What makes me most irritable?
What do I do when I am under more pressure than I feel I can handle?
How do I treat others when I am irritated? Do I get mad when things don't go my way?
Do I have to have the last word? Why?
On a scale of 0 to 10 with 10 being severe and 0 being nonexistent, how would I rate my temper?
How would those closest to me rate my temper?
I can accept responsibility for my temper and exercise self-control. I do not need to feel Hostage to a bad temper.
Review the previous blog of how self-control communicates love. Which one(s) do I do often? Which one(s) do I need more work on?