In Colossians 2:16-17, Paul instructs, “Therefore do not let anyone judge you by what you eat or drink, or with regard to a religious festival, a New Moon celebration or a Sabbath day. These are a shadow of the things that were to come; the reality, however, is found in Christ.”
Romans 14:5 states, “One man considers one day more sacred than another; another man considers every day alike. Each one should be fully convinced in his own mind.”
These Scriptures imply that, for the N.T. Christian, Sabbath-keeping is a matter of spiritual freedom. Sabbath-keeping is an issue on which God’s Word commands us not to judge each other. Sabbath-keeping is a matter about which each Christian needs to be fully convinced in his/her own mind about if, why and how they will observe it.
I keep a Sabbath Day reserved (Monday) for my family as a life principle. It is an act of obedience to God for my own good and the good of those I love. On that day we unplug from phones, computers, and anything else that might lure us into work. We rest.
We do not feel the "law requirement" as much as we feel the "love requirement". We hear the voice of a loving Father saying, "Get your proper rest my child". Once again, we see this is a loving command and it positions us to be more loving by being refreshed and revived one day each week. Tired, worn-out, cranky people find it difficult to love God or their neighbor.